There’s no unpleasant feeling than being on edge, filled with stress and anxiety. You may believe that you have no alternative but to ride the wave of these feelings, but that’s not the case. Adrenal support supplements can help regulate your experience of anxiety, by balancing the body's hormonal response to stress. Our adrenal gland naturally produces cortisol and adrenaline, hormones crucial for the "fight-or-flight" response. However, the body may need a little help if it is constantly stressed. An overworked adrenal gland leads to fatigue, mood swings, and heightened anxiety.
Adrenal support for stress and fatigue can help restore this balance. Supplements that contain adaptogenic herbs, such as ashwagandha and rhodiola, help to regulate our cortisol levels and improve the body’s resilience to stress. Essential nutrients, like B vitamins, vitamin C, and magnesium, also support adrenal function, providing energy and reducing fatigue. At IKKARI our adrenal support tonic is made up of all the above and more. Along with regular sleep, physical activity, and a balanced diet, this naturally made tonic provides support for adrenal recovery and reducing the impact of stress. Discover our comprehensive range of adrenal support supplements here.
How Stress and Anxiety Can Effect the Body
Stress and anxiety are a normal part of our daily lives, but prolonged suffering of both can have a deeply negative effect on the body, both physically and mentally. In response to stress, our bodies release the cortisol and adrenaline hormone, but too much of this can have detrimental effects on our physical health.
One of the many impacts of chronic stress is on the cardiovascular system. When the stress hormones are released too often, hearts rates and blood pressure dangerously increase, potentially leading to hypertension and a higher risk of heart disease. For a deeper understanding of how stress affects the body and how to combat it with our adrenal support options, visit our page on mineral sunblocks.
Digestive issues, such as stomach cramps, irritable bowel syndrome (IBS), and acid reflux, are also common with chronic stress, as the body redirects energy away from digestion to focus on responding to the stressor.
The immune system is also affected by stress and anxiety, making infections and illnesses easier to catch. Also, sleep patterns are disrupted, leading to fatigue and impaired cognitive function, which further impacts overall health and well-being.
Mental health is also affected, as stress and anxiety can lead to mood swings, irritability, and feelings of overwhelm, which may contribute to mental health issues such as depression. Managing stress through healthy lifestyle practices is essential for maintaining long-term physical and mental resilience.
Get Yourself a Good Night’s Sleep
For the body to manage stress and anxiety, a good night’s sleep is in order. Uninterrupted sleep for the required hours, is one of the best ways for the body to stay healthy. A rested body has undergone a restorative process that supports physical and mental health. While we sleep, our bodies go through a maintenance ritual, regenerating tissues, muscles and cells, repairing any damage caused by daily activities.
Because this restoration is vital, it is important to sleep well. If we are feeling stressed or anxious, this could prove to be difficult as there may be nights where we struggle to fall asleep, or we may find that we are waking up several times during the night. This is when the body needs some help from IKKARI’s support tonic. This tonic will validate how adrenal support supplements improve sleep. Adrenal supplements help to calm the nervous system, leaving you feeling more relaxed. In turn, this creates an environment for restful, uninterrupted sleep, improving overall sleep quality and duration.
Sleep plays a critical role in brain health. While we sleep, the brain clears out toxins, processes information, and consolidates memories. Adequate sleep regulates mood by helping to balance stress hormones, reducing the risk of mental health issues like anxiety and depression.
Ultimately, a good night’s sleep isn’t just about feeling rested—it’s fundamental for immune support, cognitive function, mood stability, and long-term physical health.
Relieve Your Body of Stress the Natural Way at IKKARI
If you’re in need of a calmer lifestyle, or feel that you are struggling to control your stress, then Australia’s no.1 apothecary is here to help. IKKARI’s adrenal support tonic is made up of the most natural ingredients such as Magnesium Citrate and Holy Basil. By incorporating adrenal support supplements, you can alleviate the symptoms of stress and anxiety, achieving better mood stability and overall resilience. You will soon notice a boost in your mood and a reduction in stress and anxiety related symptoms.
Don’t delay. We have just what you need to manage a healthy happy lifestyle. Start your journey toward a stress free life today.