Our bodies are put through the mill each and every day, so rest and relaxation is imperative to maintaining our health. A good night’s sleep is essential for body preservation and adrenal support plays a vital role in enhancing deep sleep and recovery.
The adrenal glands, responsible for producing cortisol (also known as the stress hormone), help the body respond to stress. When our adrenal health is compromised—often due to chronic stress—cortisol levels become imbalanced, disrupting the natural sleep-wake cycle and making it difficult to achieve deep, restful sleep.
By supporting the adrenal glands with a healthy lifestyle and our IKKARI adrenal support tonic, the body can better manage stress and restore hormonal balance, therefore promoting a better night’s sleep. Deep sleep is crucial for recovery, as it allows the body to make the necessary repairs to itself. When adrenal health is at its best, the body can shift from a state of stress and anxiety to relaxation more effectively, leading to improved sleep quality and faster recovery from daily stressors and physical exertion.
Why Sleep is Essential to the Body
Sleep is a key factor in maintaining a healthy lifestyle. The “deep sleep stages” are particularly important for healing and growth, for while we are taking a well-deserved rest our body is busy repairing damaged muscles, growing tissue and regenerating cells. Alongside this, the brain processes and consolidates memories, organizes information, and prepares for whatever tasks the next day may bring. If you are struggling to have a deep, restful sleep, you may need to add adrenal support supplements for sleep and recovery to your daily diet. These supplements, along with a balanced diet and physical activity can help with the symptoms preventing relaxation.
The immune system benefits significantly from sleep. Restorative sleep builds the body's defences, allowing it to fight off infections and reduce inflammation more effectively. Our metabolism and hormones are also regulated, balancing the hunger hormones helping to control appetite and maintain a healthy weight. Lack of sleep, has been linked to an increased risk of obesity, diabetes, and cardiovascular issues.
Sleep is also beneficial to our emotional well-being. A well-rested brain finds it easier to manage stress and deal with emotions, leading to improved mental health. Overall, sleep is a cornerstone of health, allowing the body and mind to recover, recharge, and function at their best every day. Discover the full range of benefits and our recommended products for a deep sleep with our adrenal support supplements here.
What are Adrenal Support Supplements Made from?
A blend of herbs, vitamins, minerals, can be found in adrenal support supplements. At IKKARI, our adrenal support tonic is made to balance cortisol levels, reduce stress, and support adrenal function. Here are some key ingredients commonly found in these supplements:
Adaptogenic Herbs: Adaptogens help the body adapt to stress and stabilize adrenal function:- Ashwagandha: Reduces cortisol and improves resilience to stress, promoting calmness and balanced energy levels.
- Rhodiola Rosea: Supports endurance, mental clarity, and resistance to physical and mental fatigue.
- Holy Basil: Also called "Tulsi," it helps lower stress levels, reduce anxiety, and improve focus.
- Vitamin C: Helps reduce oxidative stress in the adrenal glands, essential for cortisol production.
- B Vitamins: B5 (pantothenic acid), B6, and B12 are especially important for energy production, adrenal hormone synthesis, and managing fatigue.
- Magnesium: Known as the "anti-stress" mineral: helps to regulate cortisol levels and promotes relaxation.
- Zinc: Supports immune function and helps balance the effects of stress on the adrenal glands.
- L-Tyrosine: Supports dopamine production, aiding in improved focus and energy, especially in stressful situations.
- Phosphatidylserine: Helps regulate cortisol levels, promoting balanced energy and mental clarity.
- Licorice Root Extract: Helps extend the effects of cortisol, supporting stamina and reducing adrenal fatigue.
Learn About Adrenal Support in Australia Today
If you’re struggling to sleep due to stress and anxiety then IKKARI, Australia’s favourite apothecary has just what you need. The natural ingredients in our adrenal support tonic work together to nourish and restore the adrenal glands, aiding in stress management, improved energy levels, better sleep, and overall well-being.
IKKARI believes in holistic health and wellness, allowing us to live better, for longer. Keep physical, let nature do what was intended and nourish your body from the inside out. Get ready to enjoy feeling energised and well rested each morning and putting your best foot forward in everything you do. Learn more about how to relieve stress naturally and see our full range of products at our mineral sunblocks page.