The body has perfected ways in repairing and rejuvenating itself, but every so often, it needs a little support. Adrenal support supplements help the body to better handle stress, fatigue, and hormonal imbalances. They are formulated or promote the health of the adrenal glands which produce cortisol and adrenaline – stress regulating hormones. These supplements contain herbs and vitamins that aid in stress resilience and support energy production and adrenal function.
Some adrenal support supplements may also include amino acids like L-tyrosine to support neurotransmitter production, which can enhance mood and mental clarity.
Why The Body Needs Support Supplements
In today's busy society, it can be hard to maintain a healthy lifestyle. Support supplements play an important role in filling the nutritional gaps that can impact physical and mental well-being. Lack of sleep, poor dietary habits and stress are just a few of the factors that can deplete essential nutrients from the body. Food alone can't provide us with the necessary vitamins and minerals that we need.
For example, magnesium, B vitamins, and vitamin C leave the body via stress, which can lead to fatigue, irritability, and decreased immune function. The best adrenal support supplements for energy, can help bridge these gaps, restoring balance and supporting optimal health.
Some supplements target specific functions, such as energy, digestion, or immune health. For example, probiotics aid digestive health, while adaptogens support the body's stress response. Supplements like omega-3 fatty acids, often under consumed in Western diets, support heart and brain health, reducing inflammation and promoting cognitive function. Additionally, vitamin D is commonly needed due to limited sun exposure and has essential roles in immune health and bone strength.
Support supplements are not a replacement for a balanced diet and should be treated as the name indicates – a support. Together, supplements and a healthy diet, can lead to a body filled with vitality.
The Top 5 Adrenal Support Supplements
Quality supplements, combined with good diet, exercise, and self-care, can contribute to improved resilience, energy, and overall vitality. Below are the top five natural adrenal support supplements for burnout recovery, all which can be found in our IKKARI adrenal support tonic.
- Ashwagandha: An adaptogenic herb, widely used for its stress-reducing properties. It is known to lower cortisol levels, which are often elevated under chronic stress. Ashwagandha also enhances energy, reduces anxiety, and improves sleep quality. It's particularly beneficial for those experiencing adrenal fatigue, as it helps balance stress hormones naturally.
- Rhodiola Rosea: A popular adaptogen, that is known for its ability to enhance mental clarity and physical endurance. It helps the body adapt to stress by reducing fatigue and improving resilience. Research indicates it may boost serotonin levels, supporting mood and energy.
- Holy Basil: Also known as Tulsi, this herb has been traditionally used to reduce anxiety, lower blood pressure, and support overall well-being. It acts as an adaptogen, regulating cortisol levels and enhancing adrenal health. Holy basil is ideal for those dealing with high stress and seeking better mood and immune support.
- Vitamin B Complex: B vitamins, especially B5 and B6, are essential for adrenal health. They help manage stress, support mood, and maintain nervous system health. Low levels of B vitamins can exacerbate adrenal fatigue symptoms, so supplementing can improve stress resilience.
- Magnesium: Often called the “relaxation mineral,” magnesium helps reduce tension, improve sleep, and regulate cortisol. Chronic stress can deplete magnesium, which can lead to symptoms like fatigue and muscle tension. Supplementing with magnesium supports the adrenal glands and is particularly useful for people experiencing muscle cramps, poor sleep, or irritability due to stress.
These supplements work together to provide the very best in adrenal support. They help the body to manage stress more effectively while improving energy, mood, and resilience.
Find the Best Supplements in Australia Today
If you’re on the lookout for adrenal support supplements, then Australia’s favourite apothecary has what you need. At IKKARI our Adrenal Support Tonic contains herbs and vitamins to supply the body with all that it needs. The Ashwagandha Root, Schisandra Berry and much more helps to reduce symptoms of fatigue, boost your mood and support your immune system.
Our supplements are beneficial, to your mind and body, and should be used alongside a healthy, balanced, lifestyle. This should include proper sleep, balanced nutrition, and stress management. Consult a healthcare provider before starting any new supplements, as adrenal health issues can vary greatly from person to person.
Prioritising your health is important, so start your journey toward optimal well-being with IKKARI today.